- Consistently stick to fitness regimen of 2 days Spin Class, 2 Days Weights/Strength Training, and 2 Days Yoga per week. Other activities will be considered "bonus" but will also be incorporated.
- Take 1 Dance Class per week
- Lose 12 Pounds
Thursday, March 12, 2009
My 3-Month Goals
I just got off a call with my fabulous coach - Maya, and have clarified my 3 month goals. Because my birthday in March 2nd - it has always felt like I never really start to gain traction until March - so I prefer to look at quarters by season - Mar-May = Q1, Jun-Aug = Q2, Sep-Nov = Q3, and Dec-Feb = Q4. So, for Q1, my health & fitness goals are to: